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Recent Runs

Lauf am Morgen

Run: Distance: 7.2km, Elevation Gain: 14m, Moving Time: 00:42:18, Pace: 5:52/km, Estimated Avg Power: 222.9 (from power meter), Weighted Avg Power: 215

Kinder Training #3

Run: Distance: 1.5km, Elevation Gain: 10m, Moving Time: 00:10:14, Pace: 6:44/km

the need for speed

Run: Distance: 9.3km, Elevation Gain: 13m, Moving Time: 00:51:50, Pace: 5:34/km, Estimated Avg Power: 233.3 (from power meter), Weighted Avg Power: 233

Rudern am Morgen

Rowing: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:24:44, Average Speed: 12.1km/h, Estimated Avg Power: 107.6 (from power meter), Weighted Avg Power: 108

Lauf am Morgen

Run: Distance: 5.0km, Elevation Gain: 11m, Moving Time: 00:28:51, Pace: 5:48/km, Estimated Avg Power: 224.4 (from power meter), Weighted Avg Power: 224

Morning Run

Run: Distance: 6.6km, Elevation Gain: 10m, Moving Time: 00:38:12, Pace: 5:47/km, Estimated Avg Power: 223.1 (from power meter), Weighted Avg Power: 215

Kinder Training #2

Run: Distance: 1.1km, Elevation Gain: 4m, Moving Time: 00:08:18, Pace: 7:44/km, Estimated Avg Power: 168.5 (from power meter), Weighted Avg Power: 163

Rudern am Morgen

Rowing: Distance: 4.0km, Elevation Gain: 0m, Moving Time: 00:20:00, Average Speed: 11.9km/h, Estimated Avg Power: 106.6 (from power meter), Weighted Avg Power: 105

Lauf am Morgen

Run: Distance: 7.1km, Elevation Gain: 15m, Moving Time: 00:42:23, Pace: 5:57/km, Estimated Avg Power: 217.8 (from power meter), Weighted Avg Power: 208

Rudern am Morgen

Rowing: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:24:53, Average Speed: 12.1km/h, Estimated Avg Power: 105.9 (from power meter), Weighted Avg Power: 105

Restart after midseason break

Run: Distance: 7.3km, Elevation Gain: 17m, Moving Time: 00:44:40, Pace: 6:09/km, Estimated Avg Power: 209.2 (from power meter), Weighted Avg Power: 206

Mittagswanderung

Hike: Distance: 0.8km, Elevation Gain: 52m, Moving Time: 00:19:29, Average Speed: 2.4km/h

Rudern am Morgen

Rowing: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:25:05, Average Speed: 12.0km/h, Estimated Avg Power: 104.4 (from power meter), Weighted Avg Power: 105

Lauf am Morgen

Run: Distance: 6.7km, Elevation Gain: 14m, Moving Time: 00:40:11, Pace: 6:02/km, Estimated Avg Power: 215.6 (from power meter), Weighted Avg Power: 208

Rudern am Morgen

Rowing: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:25:52, Average Speed: 11.6km/h, Estimated Avg Power: 99.0 (from power meter), Weighted Avg Power: 98

Lauf am Morgen

Run: Distance: 9.3km, Elevation Gain: 22m, Moving Time: 01:09:00, Pace: 7:27/km, Estimated Avg Power: 201.8 (from power meter), Weighted Avg Power: 182

Training interuptus

Rowing: Distance: 1.8km, Elevation Gain: 0m, Moving Time: 00:08:55, Average Speed: 12.4km/h, Estimated Avg Power: 113.6 (from power meter), Weighted Avg Power: 112

same procedure as every Sunday

Run: Distance: 13.9km, Elevation Gain: 34m, Moving Time: 01:20:30, Pace: 5:46/km, Estimated Avg Power: 225.6 (from power meter), Weighted Avg Power: 217

Morning Run

Run: Distance: 6.1km, Elevation Gain: 13m, Moving Time: 00:37:27, Pace: 6:11/km, Estimated Avg Power: 209.9 (from power meter), Weighted Avg Power: 200

Morning Hike

Hike: Distance: 6.2km, Elevation Gain: 279m, Moving Time: 01:50:55, Average Speed: 3.4km/h

Morning Run

Run: Distance: 9.6km, Elevation Gain: 30m, Moving Time: 00:59:58, Pace: 6:14/km, Estimated Avg Power: 206.1 (from power meter), Weighted Avg Power: 194

Start der Outdoor Saison

Rowing: Distance: 4.0km, Elevation Gain: 0m, Moving Time: 00:20:00, Average Speed: 12.0km/h, Estimated Avg Power: 105.6 (from power meter), Weighted Avg Power: 105

Somerrodeln

Ride: Distance: 2.1km, Elevation Gain: 170m, Moving Time: 00:12:38, Average Speed: 10.1km/h, Estimated Avg Power: 183.3 (no power meter)

Regensburg Halbmarathon 2026

Run: Distance: 21.1km, Elevation Gain: 54m, Moving Time: 01:39:01, Pace: 4:42/km, Estimated Avg Power: 268.4 (from power meter), Weighted Avg Power: 268

Lunch Run

Run: Distance: 5.9km, Elevation Gain: 12m, Moving Time: 00:33:28, Pace: 5:39/km, Estimated Avg Power: 228.9 (from power meter), Weighted Avg Power: 227

Morning Run

Run: Distance: 6.7km, Elevation Gain: 16m, Moving Time: 00:38:11, Pace: 5:44/km, Estimated Avg Power: 227.2 (from power meter), Weighted Avg Power: 227

Evening Row

Rowing: Distance: 4.0km, Elevation Gain: 0m, Moving Time: 00:20:00, Average Speed: 12.1km/h, Estimated Avg Power: 108.3 (from power meter), Weighted Avg Power: 107

Lunch Weight Training

WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:05:35, Average Speed: 0.0km/h

Let's call it tapering

Run: Distance: 4.1km, Elevation Gain: 8m, Moving Time: 00:27:29, Pace: 6:39/km, Estimated Avg Power: 197.4 (from power meter), Weighted Avg Power: 182