Rudern statt laufen
Rowing: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:24:36, Average Speed: 12.2km/h, Estimated Avg Power: 111.0 (from power meter), Weighted Avg Power: 110
Recent Runs
Rowing 2k benchmark
Rowing: Distance: 2.0km, Elevation Gain: 0m, Moving Time: 00:08:51, Average Speed: 13.6km/h, Estimated Avg Power: 149.5 (from power meter), Weighted Avg Power: 146
Tigers - Adler - Spiders
Run: Distance: 17.3km, Elevation Gain: 65m, Moving Time: 01:35:00, Pace: 5:30/km, Estimated Avg Power: 232.5 (from power meter), Weighted Avg Power: 233
Rudern statt Laufen
Rowing: Distance: 6.2km, Elevation Gain: 0m, Moving Time: 00:30:00, Average Speed: 12.3km/h, Estimated Avg Power: 112.5 (from power meter), Weighted Avg Power: 112
❄️ ❄️ ❄️
Run: Distance: 7.2km, Elevation Gain: 23m, Moving Time: 00:40:07, Pace: 5:35/km, Estimated Avg Power: 226.5 (from power meter), Weighted Avg Power: 228
Back to workday routines
Run: Distance: 7.1km, Elevation Gain: 14m, Moving Time: 00:40:24, Pace: 5:41/km, Estimated Avg Power: 224.2 (from power meter), Weighted Avg Power: 224
Rudern statt laufen 🥶
Rowing: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:24:00, Average Speed: 12.5km/h, Estimated Avg Power: 118.0 (from power meter), Weighted Avg Power: 119
Same procedure as every Sunday
Run: Distance: 14.1km, Elevation Gain: 48m, Moving Time: 01:22:14, Pace: 5:50/km, Estimated Avg Power: 216.6 (from power meter), Weighted Avg Power: 205
Morning Run
Run: Distance: 10.3km, Elevation Gain: 31m, Moving Time: 01:00:32, Pace: 5:54/km, Estimated Avg Power: 215.0 (from power meter), Weighted Avg Power: 214
Evening Row
Rowing: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 00:24:12, Average Speed: 12.4km/h, Estimated Avg Power: 114.1 (from power meter), Weighted Avg Power: 114
Silvesterlauf mit K2 aka Schlaftaxi
Run: Distance: 12.8km, Elevation Gain: 35m, Moving Time: 01:14:43, Pace: 5:51/km, Estimated Avg Power: 216.5 (from power meter), Weighted Avg Power: 214
Race to 1500km
Run: Distance: 12.9km, Elevation Gain: 37m, Moving Time: 01:14:19, Pace: 5:46/km, Estimated Avg Power: 222.7 (from power meter), Weighted Avg Power: 223
Afternoon Row
Rowing: Distance: 4.1km, Elevation Gain: 0m, Moving Time: 00:20:00, Average Speed: 12.2km/h, Estimated Avg Power: 110.7 (from power meter), Weighted Avg Power: 110
Alte Hausrunde
Run: Distance: 9.6km, Elevation Gain: 67m, Moving Time: 00:53:12, Pace: 5:32/km, Estimated Avg Power: 233.0 (from power meter), Weighted Avg Power: 233
Kinder auslüften
Run: Distance: 5.9km, Elevation Gain: 9m, Moving Time: 00:35:33, Pace: 5:60/km, Estimated Avg Power: 199.9 (from power meter), Weighted Avg Power: 191
Morning Run
Run: Distance: 6.5km, Elevation Gain: 15m, Moving Time: 00:38:47, Pace: 5:57/km, Estimated Avg Power: 202.0 (from power meter), Weighted Avg Power: 202
First rowing TT (1k)
WaterSport: Distance: 1.0km, Elevation Gain: 0m, Moving Time: 00:04:14, Average Speed: 14.2km/h, Estimated Avg Power: 168.1 (from power meter), Weighted Avg Power: 162
janz jemütlisch mit K2
Run: Distance: 14.4km, Elevation Gain: 52m, Moving Time: 01:25:24, Pace: 5:56/km, Estimated Avg Power: 201.9 (from power meter), Weighted Avg Power: 197
Morning Run
Run: Distance: 7.1km, Elevation Gain: 22m, Moving Time: 00:41:29, Pace: 5:49/km, Estimated Avg Power: 206.7 (from power meter), Weighted Avg Power: 207
Norwegian 4x4
Run: Distance: 10.3km, Elevation Gain: 20m, Moving Time: 00:56:47, Pace: 5:31/km, Estimated Avg Power: 218.3 (from power meter), Weighted Avg Power: 222
Morning Run
Run: Distance: 5.9km, Elevation Gain: 15m, Moving Time: 00:34:36, Pace: 5:50/km, Estimated Avg Power: 202.9 (from power meter), Weighted Avg Power: 197
MDR with the boyz
Run: Distance: 12.5km, Elevation Gain: 47m, Moving Time: 01:16:36, Pace: 6:07/km, Estimated Avg Power: 201.6 (from power meter), Weighted Avg Power: 193
lonely dirt road...
Run: Distance: 6.5km, Elevation Gain: 12m, Moving Time: 00:37:51, Pace: 5:52/km, Estimated Avg Power: 201.9 (from power meter), Weighted Avg Power: 202
Zoom Spin
Run: Distance: 10.2km, Elevation Gain: 25m, Moving Time: 00:55:00, Pace: 5:24/km, Estimated Avg Power: 222.3 (from power meter), Weighted Avg Power: 222
Morning Run
Run: Distance: 7.6km, Elevation Gain: 15m, Moving Time: 00:44:02, Pace: 5:48/km, Estimated Avg Power: 204.0 (from power meter), Weighted Avg Power: 200
Morning Row
Rowing: Distance: 4.0km, Elevation Gain: 0m, Moving Time: 00:20:00, Average Speed: 12.0km/h, Estimated Avg Power: 104.5 (from power meter), Weighted Avg Power: 104
Morning Run
Run: Distance: 14.0km, Elevation Gain: 46m, Moving Time: 01:19:38, Pace: 5:40/km, Estimated Avg Power: 213.7 (from power meter), Weighted Avg Power: 214
Morning Run
Run: Distance: 6.5km, Elevation Gain: 7m, Moving Time: 00:36:19, Pace: 5:38/km, Estimated Avg Power: 214.2 (from power meter), Weighted Avg Power: 214
🥶🥶🥶
Run: Distance: 7.4km, Elevation Gain: 15m, Moving Time: 00:41:59, Pace: 5:40/km, Estimated Avg Power: 209.2 (from power meter), Weighted Avg Power: 209
Back to workday routine
Run: Distance: 6.1km, Elevation Gain: 7m, Moving Time: 00:34:29, Pace: 5:42/km, Estimated Avg Power: 212.7 (from power meter), Weighted Avg Power: 212